Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. It can lead to feelings of cynicism, detachment, and a sense of ineffectiveness in one’s work or personal life. Recovery from burnout requires prioritizing self-care, seeking mental health resources, and letting go of unrealistic expectations. It also involves finding a balance between work and other aspects of life and redefining what it means to thrive.

Resilience is the ability to adapt and cope with adversity or stress, and to recover from difficult experiences. It involves the ability to bounce back and regain one’s footing after facing challenges or setbacks. Awe is a feeling of wonder and admiration, often accompanied by a feeling of reverence or respect. It can be evoked by natural phenomena, human achievements, or other experiences that leave one feeling small but connected to the world in a profound way. Awe has been shown to be associated with greater resilience in individuals. Experiencing awe can help people to better cope with stress, adversity, and trauma, expand their perspective, and provide a sense of connection to something larger than themselves.

Resilience coaching can help a mom experiencing a breakup, separation or divorce to build the psychological strength and skills necessary to overcome obstacles, cope with stress, and thrive in the face of adversity. By working with a resilience coach, she can develop the tools and mindset necessary to build a fulfilling, resilient life.

The fee for an hour of coaching is US$200.00. If you are living in the Caribbean, please reach out to me, as you may be eligible for a discounted rate.