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1 On 1 Resilience Coaching with Kerry

Shed the Past and Step into a Life Filled with Wonder



Establish and maintain a personalized self-care routine for your well-being.

Work-Life Balance

Find balance. Assess priorities. Set boundaries. Make adjustments. Live a fulfilling life.


Develop resilience through personal growth. Learn from challenges and recognize inner strength for transformation.

Peer Support

Connect with others and seek support from mental health resources for a sense of community and encouragement.

Helping You Find Success With Personalized Coaching

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

Feeling stuck and unsure of how to make meaningful changes in your life can be frustrating and overwhelming. It’s common to have a desire to improve your life but feel like you don’t have the tools or knowledge to do so. That’s where resilience coaching can help.

Resilience coaching can be helpful if you’re feeling stuck and unsure about making meaningful changes in your life. This type of coaching aims to empower you to navigate life’s challenges and create positive changes by gaining clarity, developing a personalized plan, and using evidence-based techniques such as mindfulness and positive psychology. Working with a coach provides a supportive and encouraging environment that allows you to explore your values, strengths, and aspirations. Resilience coaching can help you break free from limiting beliefs and behaviors, build resilience skills, and achieve your full potential. If you’re ready to make a change but can’t seem to find a way, resilience coaching can help you identify what’s holding you back, set achievable goals, and take action towards a more fulfilling life.

What Is Coaching?

What is coaching, and how is it different from therapy or counseling?

Coaching helps single moms achieve personal or professional goals and navigate life transitions by identifying strengths and developing strategies.

Therapy, led by a mental health professional, addresses emotional or psychological issues and promotes healing.

Both are beneficial, but coaching focuses on future growth, while therapy addresses emotional wounds. Single moms should choose based on their needs, goals, and circumstances.

What types of issues or challenges can coaching help with?

Coaching aids single moms in goal-setting, work-life balance, time management, communication, and self-confidence. With a coach’s guidance, you can overcome challenges, cultivate strengths, and foster a fulfilling life for you and your children.

How does the coaching process work, and what can I expect from a coaching session?

During coaching sessions, a coach collaborates with you, as a single mom, to identify goals, strengths, and challenges. They’ll ask questions, offer guidance, and provide tools to help you develop strategies for success. Sessions typically involve goal-setting, problem-solving, and action planning. You can expect a supportive, non-judgmental environment where you feel empowered to grow and achieve your personal and professional objectives.

How do I know if coaching is right for me, and how do I find a qualified coach to work with?

To determine if coaching is right for you, consider your goals, challenges, and desire for personal growth. If you seek support in achieving goals or navigating transitions, coaching may be beneficial. To find a qualified coach, research their credentials, expertise, and coaching style. Seek recommendations from friends, colleagues, or online reviews. Contact potential coaches, ask about their experience with single moms, and schedule a consultation to ensure a good fit.

How Do I know If Coaching is Right For Me?

As a solo mom, you’ll know coaching is right for you if you desire support and guidance to overcome challenges and reach personal goals while balancing motherhood. In her coaching, Kerry focuses on:

Prioritizing Self-Care

Kerry encourages you to create a self-care routine that supports your physical, mental, and emotional well-being. This includes setting boundaries, getting enough sleep, and doing activities that bring you joy and relaxation.

Embracing Balance

Kerry helps you find a healthy balance between your work and personal lives, making sure you dedicate time and energy to what truly matters to you. This involves assessing your current priorities and making necessary adjustments for a more fulfilling life.

Building Resilience

Kerry guides you to develop resilience by focusing on personal growth, learning from difficult experiences, and recognizing your inner strength. This approach encourages you to see challenges as opportunities for growth and transformation.

Seeking Support

Kerry encourages you to seek support from mental health resources and connect with others who share similar experiences. This approach emphasizes the power of community and the importance of sharing stories, as well as offering and receiving encouragement.

Cultivating Awe

Kerry inspires you to intentionally seek out experiences of awe and wonder, helping you reconnect with your sense of purpose, and appreciate the beauty and majesty of the world around you.

My Approach

I focus on seven key areas in my coaching: prioritizing self-care, embracing balance, building resilience, seeking support, cultivating awe, empowering change, and journeying together.

I encourage self-care routines, work-life balance, personal growth, and connecting with others for support. I inspire you to seek awe-filled experiences and make meaningful changes, while providing a safe space for sharing struggles and triumphs. Together, we’ll build a close-knit support system and walk hand in hand on this journey towards healing and growth. I’m here for you every step of the way, as we share both the ups and downs of our personal experiences.

How It Works

Schedule a Free 1:1

Booking a complimentary, one-on-one session with Kerry will provide you with a chance to discuss your needs, explore services, and find out if it’s a perfect match for your journey.


Choose a Coaching Plan

There are three plans to choose from: 

The 2-Week Package

The 4-Week Package

The 8-Week Package


Reach Your Goals

Embarking on a journey with Kerry, you’ll feel heard, understood, and free of judgment. With a customized resilience plan, she’ll be your warm, firm accountability partner, always working in your best interest.

Jump Start – 2 Week Coaching Package

Ignite your personal growth with our 2-week intensive coaching package! Four 90-minute sessions, tailored to you, via in-person, phone, or video. Jump-start resilience and achieve your goals now!

More Details

A 2-week coaching package is an intensive and focused program that includes four 90-minute coaching sessions. The coaching sessions can be conducted in-person, over the phone, or through video conferencing, depending on the client’s preferences and needs.

A 2-week coaching package is ideal for clients who want to jump-start their personal growth and resilience in a short amount of time, embark on the right path with a personalized plan to achieve specific goals, and are willing to invest time, effort, and resources into the process.

Unlock Your Potential – 4 Week Coaching Package

Transform your life with our 4-week resilience coaching package! Six empowering 60-90 minute sessions, customized to your goals. Choose in-person, phone, or video. Unlock your full potential now!

More Details

A 4-week resilience coaching package can offer a more comprehensive and in-depth experience compared to a 2-week package. With six coaching sessions of around 60-90 minutes each, there is more time to explore the client’s goals, needs, and areas for growth, as well as to develop and implement a personalized plan to achieve those goals. The coaching sessions may be conducted in-person, over the phone, or through video conferencing, depending on the client’s preferences and needs. Overall, a 4-week coaching package is designed to be a supportive and empowering experience that helps individuals build their resilience skills and achieve their full potential within a short timeframe.

Transform Your Life – 8 Week Coaching Package

Embark on a transformative journey with our 8-week coaching package! Weekly 60-90 minute sessions, personalized plans, and techniques for lasting resilience. Achieve your full potential and thrive!

More Details

An 8-week coaching package is a more comprehensive program designed to provide an even more in-depth and sustained coaching experience for clients. With weekly coaching sessions of around 60-90 minutes each, clients have more time to explore their goals, needs, and areas for growth, as well as to develop and implement a personalized plan to achieve those goals.

During the first coaching session, the coach and client will work together to identify the client’s goals and needs and develop a personalized plan to achieve them. This may include setting specific goals, identifying areas for growth, and creating an action plan to achieve those goals.

In the following coaching sessions, the coach will provide guidance, support, and accountability to help the client stay on track and make progress towards their goals. The coach may use a range of techniques and strategies, such as mindfulness, positive psychology, cognitive-behavioral therapy, and goal-setting, to help the client build their resilience skills and develop a positive outlook on life.

Throughout the 8-week coaching package, the client may receive homework assignments, regular check-ins, and ongoing support to ensure that they are making progress towards their goals. The coach may also provide additional resources and tools to help the client build their resilience skills and achieve their desired outcomes.

Realistic outcomes of an 8-week coaching package may include:

  1. Improved self-awareness and understanding of personal strengths and weaknesses.
  2. The ability to manage stress and difficult emotions more effectively.
  3. Development of a personalized self-care routine to support physical, mental, and emotional well-being.
  4. Improved communication and interpersonal skills in personal and professional relationships.
  5. Increased confidence and self-esteem.
  6. Achieving specific goals related to personal or professional growth.
  7. A more positive outlook on life and a greater sense of purpose.

Overall, an 8-week coaching package is designed to be a transformative and empowering experience that helps individuals build their resilience skills and achieve their full potential over a sustained period of time.